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2024 : A Year of Courage in Review

2024 : A Year of Courage In Review My theme for 2024 was ‘A Year of Courage.’  It followed themes of Forgiveness, Intention, Healing, Introspection, and The Ten Years of Tragedy.  As I watch the cold November December rain, I take a moment to reflect on how this...

Dear Diary, The Hope Equation

Dear Diary, I’ve said for a few years now ‘Hope is the Mechanism for Meaning.’  In the math equation, ‘a + b = c’ Hope is ‘b.’  You decide what you want to try to accomplish (‘c’), and what you are left with is you and the effort you put in (‘a’).   However, what...

Dear Diary – ‘Sick’

Dear Diary, The Late George Carlin taught us, ‘The quality of our thoughts can only be as good as the quality of our language.’  This one idea is something I’ve been thinking about since some time in my childhood when I was first introduced to it.  Thoughts are how we...

There’s More to Being Present

A significant source of stress we have in our busy, western lives is the volume of ‘stuff’ we try to pack into our days.  What is the relationship between the quantity of activity and the quality of enjoyment?  It is often negative beyond a certain threshold, but it...