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40 to 40

The Original 30 (Written in 2013, Updated in 2023 as my writing skills have improved)  31-40 Written in 2023. Purpose:  30 Tidbits of wisdom written throughout 30 days before I turn 30.  Not written in any particular order, just meant to share thoughts and provoke...

Thoughts on 2022 and 2023

2022 was the ‘year of intention.’  I didn’t have a single intention guiding the entire year; instead, I tried to live with intention instead of drifting mindlessly throughout the day.  It can be easy for us to become tunnel-visioned on what pops up...

From Hatred to Hope

I have come to understand I have hated myself for almost forty years.  I have been exploring anger, guilt, shame, and hope, but the more I tried to know what they are and what to do with them, I felt I was missing something important.  Hope is the mechanism for...

Uplifting and Depleting

At the end of his Ted Talk, Brady Wilson said, “People rarely leave your presence neutral. They either leave engaged or depleted.”  One of my favorite songs is by Underworld, in which the lyrics are, “What don’t lift you drags you down, keep...