by Monk Anchorwind | 3 Feb, 2025 | Dear Diary, The Mindfulness Journey |
The Link to the 2025 : A Year of Compassion Project is here Dear Diary, The last thing people many want to do is look inward and confront themselves, and as such, we live in an age of unnecessary cruelty. How did we get here? A lack of accountability for the wealthy...
by Monk Anchorwind | 18 Nov, 2024 | Dear Diary |
Dear Diary, The “Middle Class” is a lie. One of the most effective strategies ever devised in terms of how to solve a problem involving people is ‘divide and conquer.’ The USA has effectively been a thinly veiled oligarchy for some time, and the dyed-in-the-wool...
by Monk Anchorwind | 12 Jun, 2024 | Dear Diary |
Dear Diary, The Late George Carlin taught us, ‘The quality of our thoughts can only be as good as the quality of our language.’ This one idea is something I’ve been thinking about since some time in my childhood when I was first introduced to it. Thoughts are how we...
by Monk Anchorwind | 27 Apr, 2023 | Dear Diary |
Dear Diary, Reciprocity? Yes – but of what? Dear Diary, I’ve lacked reciprocity in my relationships for ages. I’ve tried to correct this through gentle but direct confrontation, but ultimately I’ve had to let people go because I’d...
by Monk Anchorwind | 3 Apr, 2023 | Dear Diary |
Dear Diary, The Death and Resurrection of Youth Dear Diary, what is youth? An adage states, ‘youth is wasted on the young.’ Is youth referring to energy gradually fading away as one ages? Where does such energy originate? Youth is hope; youth is the...
by Monk Anchorwind | 3 Feb, 2023 | Dear Diary, The Mindfulness Journey |
In my writings about joy, I speak of the environment often. I wrote such things as ‘our environment impacts us constantly, regardless of whether we are aware of it,’ and ‘the environment also means things we surround ourselves with mentally,...
by Monk Anchorwind | 19 Jan, 2023 | Dear Diary |
If I were to ask you, ‘Where are you?’ How do you answer that question? Generally speaking, we choose the label by which the ground under our feet is identified and stop thinking any further. Perhaps we are in ‘Chicago’ (Illinois, USA), which...
by Monk Anchorwind | 14 Jan, 2023 | Dear Diary |
Dear Diary, 2023’s theme is forgiveness. As a recap, in basic terms, forgiveness relieves the burden of change. Forgiveness is the opposite of guilt (the burden of change). In life, we often retrospect on real and perceived mistakes and ponder to ourselves...
by Monk Anchorwind | 2 Dec, 2022 | Dear Diary, The Mindfulness Journey |
Dear Diary, What is joy? Joy is a response to activities bringing cheer to our life and a cultivated mindset allowing those activities to exist. Joy is also a passive state of being born of an appreciation and gratitude for life. How do we go out creating joy...
by Monk Anchorwind | 16 Nov, 2022 | Dear Diary, The Mindfulness Journey |
Dear Diary, most of my previous thoughts about happiness and joy have primarily fallen into two camps. The first camp is in response to activity; if we feel happier for doing something. The second camp can be described as a state of being we feel without stress. ...
