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Dear Diary, Correcting Myself About Joy.

Dear Diary,  most of my previous thoughts about happiness and joy have primarily fallen into two camps.  The first camp is in response to activity; if we feel happier for doing something.  The second camp can be described as a state of being we feel without stress. ...

Redefining the Self in Self-Worth

For years I’ve struggled with the idea I am not valuable because I produce less than a healthy, employed person.  The notion we are defined by our productivity, I’m sure, is rooted in some western capitalistic thought, and it was firmly embedded in me.  I...

Dear Diary, What is Anxiety?

Dear Diary, What is Anxiety? What is Anxiety?  Anxiety is a state of being that narrows our focus to the problem requiring change.  At low levels, anxiety is a tool that helps us focus and mitigate distractions.  However,  anxiety can quickly compound on itself and...