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Dear Diary, What is Anxiety?

Dear Diary, What is Anxiety? What is Anxiety?  Anxiety is a state of being that narrows our focus to the problem requiring change.  At low levels, anxiety is a tool that helps us focus and mitigate distractions.  However,  anxiety can quickly compound on itself and...

Rest 3: The Obstacle is the Path

I’ve been thinking a lot about ‘peace.’ It is easy to think of peace as the absence of stress, but when is there truly no stress? We can divert our attention away from something, but it still exists outside our focus. Generally speaking, tensions do...