by Monk Anchorwind | 6 Jan, 2025 | The Mindfulness Journey |
2025 : A Year of Compassion I initially wanted 2025 to be A Year of Focus. 2024 got away from me; it felt like the bad news piled on, and I lost myself just trying to do my best day to day. My instinct is to try to work harder, but as I’ve come to learn, that’s...
by Monk Anchorwind | 14 Nov, 2024 | The Mindfulness Journey |
Dear Diary, I’ve said for a few years now ‘Hope is the Mechanism for Meaning.’ In the math equation, ‘a + b = c’ Hope is ‘b.’ You decide what you want to try to accomplish (‘c’), and what you are left with is you and the effort you put in (‘a’). However, what...
by Monk Anchorwind | 16 Jul, 2024 | Miscellaneous |
by Monk Anchorwind | 7 Jun, 2024 | The Mindfulness Journey |
Mantra Meditation, in my opinion, is one of the most effective forms of meditation. Let us engage in a quick refresher: What is Meditation? Meditation is any of a family of techniques we actively do wherein our intentions and our actions align. What is a Mantra? ...
by Monk Anchorwind | 17 May, 2024 | The Mindfulness Journey |
A significant source of stress we have in our busy, western lives is the volume of ‘stuff’ we try to pack into our days. What is the relationship between the quantity of activity and the quality of enjoyment? It is often negative beyond a certain threshold, but it...
by Monk Anchorwind | 3 Apr, 2023 | Dear Diary |
Dear Diary, The Death and Resurrection of Youth Dear Diary, what is youth? An adage states, ‘youth is wasted on the young.’ Is youth referring to energy gradually fading away as one ages? Where does such energy originate? Youth is hope; youth is the...
by Monk Anchorwind | 15 Mar, 2023 | Uplifting |
by Monk Anchorwind | 1 Mar, 2023 | Uplifting |
by Monk Anchorwind | 11 Jan, 2023 | Uplifting |
